SOPHROLOGIE, ÉVEIL ET RENOUVEAU

This workshop invites you to welcome spring by reconnecting with your vital energy.

Through relaxation and breathing techniques, you'll boost your vitality and promote a positive state of mind.

Led by Océane Albaut, sophrologist

The practice of sophrology is based on a combination of relaxation, breathing and positive visualization techniques designed to promote well-being and reduce stress. The patient's support is based primarily on the sophrologist's voice.

Teenagers / Adults.
Free, with registration.

Address

Médiathèque municipale
145 avenue du Capitaine Fulcrand
34800 CANET

Means of communication

Means of communication (reservation)

Book online

Dates of the festivities

the 09/12/2026
from 14h00 to 15h00

Free entry

yes

Groups

Reception of groups : no

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